1 YEAR NO BEER LATER

1 YEAR NO BEER LATER

December 30, 2020

1 year ago today I had my last alcoholic drink. Most of the time when I talk about this I usually say “Don’t get me wrong I didn’t have a problem” but what constitutes a problem? When it comes to drinking I think there’s a scale and I definitely did have a problem. My problem wasn’t that I was alcohol dependent. It wasn’t that I drank every day or that I even drank myself to oblivion regularly. It’s just that I had no switch, no off button, absolutely no consciousness and no come on Kate it’s time to go home. 

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Christmas Compassion

Christmas Compassion

December 26, 2020

‘People are so worried about what they eat between Christmas and New Year, but they really should focus on what they eat between the New Year and Christmas.’ Jim Kwik

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Festive Truffles

Festive Truffles

December 19, 2020

A perfect addition to the Christmas table!

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A Sustainable Season

A Sustainable Season

December 13, 2020

Tips to avoid excessive and unnecessary over consumption this Christmas. 

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Winter Wellness

Winter Wellness

December 05, 2020

Tips to encourage a healthy, balanced approach over the festive period.

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Spiced Apple and Cinnamon Flapjacks

Spiced Apple and Cinnamon Flapjacks

November 28, 2020

A nutritious and balanced energy boost!

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Our Winter Wellness favourites

Our Winter Wellness favourites

November 21, 2020

Why turmeric, ginger, lemon could be a winning winter combination!

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Protecting our Immune System in the Winter Months

Protecting our Immune System in the Winter Months

November 14, 2020

Working to prioritise a healthy functioning immune system.

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Promote Positivity

Promote Positivity

October 31, 2020

As a society we perceive negative experiences as more valuable than positive, making it easy to spiral into thoughts of negativity and impacting our mood each day. Promoting positivity and prioritising the things that make us feel happy could work towards a more optimistic mindset and may help to relieve some stress.
So, where do we start? 

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Spiced Squash and Butter Bean Dip

Spiced Squash and Butter Bean Dip

October 24, 2020

A.K.A. Halloween Houmous...Yum!

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Why Eat Seasonal?

Why Eat Seasonal?

October 18, 2020

We’re creatures of habit; often our shopping list is similar each week as we continue to choose what we're familiar with.
Discover the benefits of eating in tune with the seasons, along with what's in season, when! 

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Health is Health

Health is Health

October 11, 2020

Why do we separate physical and mental health?

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