A Gut Friendly Guide - The Garden Eatery

A Gut Friendly Guide

May 28, 2021

On World Digestive Health Day 2021, let's discover more about how we can nourish our gut and promote positive digestion.

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Protein Packed Paprika Avocado Toast - The Garden Eatery

Protein Packed Paprika Avocado Toast

May 22, 2021

Your classic breakfast combo with a twist!

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Mental Health Awareness - The Garden Eatery

Mental Health Awareness

May 14, 2021

There is no right or wrong way to feel...

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Why Prioritise Plants? - The Garden Eatery

Why Prioritise Plants?

May 09, 2021

Ahead of National Vegetarian Week, discover the importance of eating more plants along with a helpful how to!

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Banana and Berry Breakfast Bars - The Garden Eatery

Banana and Berry Breakfast Bars

April 30, 2021

A mid-morning healthy go to!

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Mindfulness 101 - The Garden Eatery

Mindfulness 101

April 25, 2021

Learning to live in the present moment.

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Regaining that work-life balance - The Garden Eatery

Regaining that work-life balance

April 17, 2021

For many, after a year of all work and no play, it's time to regain the balance.

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'Expectations ruin relationships' - The Garden Eatery

'Expectations ruin relationships'

April 10, 2021

The important role of relationships.

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Cacao and Almond Smoothie Bowl - The Garden Eatery

Cacao and Almond Smoothie Bowl

April 02, 2021

An Easter breakfast to enjoy in the sunshine!

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Black Bean Brownies - The Garden Eatery

Black Bean Brownies

March 26, 2021

Both tasty and nutritious - a winning combination!

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5 Tips to Encourage Positive Nutrition   - The Garden Eatery

5 Tips to Encourage Positive Nutrition  

March 19, 2021

Working to make healthy eating sustainable.

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How harmful headlines impact our health - The Garden Eatery

How harmful headlines impact our health

March 13, 2021

Set those boundaries to protect yourself.

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