How much are you moving?

How much are you moving?

August 20, 2021

Getting back into a routine with exercise...

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Calories 101

Calories 101

August 15, 2021

To count or not to count?

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Oat and Cacao Flapjacks

Oat and Cacao Flapjacks

August 04, 2021

Daily snack - sorted!

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Compassion>Comparison

Compassion>Comparison

July 30, 2021

You do you! Moving away from comparison and celebrating individuality.

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The link between food and mood - The Garden Eatery

The link between food and mood

July 24, 2021

How our diet can impact our mental wellbeing.

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Snacking is normal - The Garden Eatery

Snacking is normal

July 16, 2021

Why, what and when to snack?

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Berry and Banana Pancakes - The Garden Eatery

Berry and Banana Pancakes

July 10, 2021

Sunday morning calls for PJs and pancakes!

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Optimising Energy  Levels - The Garden Eatery

Optimising Energy Levels

July 01, 2021

Realistic ways to maintain positive energy levels and motivation.

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Is it time for a social media detox? - The Garden Eatery

Is it time for a social media detox?

June 25, 2021

Do you feel overwhelmed by the online world? It could be time for a break...

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5 Ingredient Cookie Dough Balls - The Garden Eatery

5 Ingredient Cookie Dough Balls

June 19, 2021

On the hunt for a quick and easy snack to fuel a busy week? Look no further...

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How Hydration Helps..! - The Garden Eatery

How Hydration Helps..!

June 11, 2021

Next week is nutrition and hydration week and when working to improve our diet, (and overall health) the two come as a pair.

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Plastic Free Picnic - The Garden Eatery

Plastic Free Picnic

June 05, 2021

How to picnic plastic free!

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