our journal
Why Eat Seasonal?
Discover the benefits of eating in tune with the seasons, along with what's in season, when!
I Need My Beauty Sleep
As the seasons change and the dark nights creep in, hibernation mode begins to take over. Learn to understand the impact of living in tune with your circadian rhythms, and some tips on how to prioritise quality sleep and the benefits that come with it.
How does what we eat affect the planet?
Homemade Granola
Balance Your Plate
Making Healthy Habits Stick
Now ask yourself how many times you forget, or fail to brush your teeth on a morning? I’m guessing (and hoping) the answer is almost never. When something is a habit – a part of our daily routine, we don’t have to persuade ourselves to do it – it just happens without thought.
The Power of Plants
A Plastic Free Pledge!
Plastic is a problem. It doesn’t just disappear; it hangs around in the environment for hundreds of years. Unfortunately, plastic consumption is on the rise, with half of the plastics ever manufactured been made in the last 15 years, and production expected to double (!) by 2050, there is no time like the present to make a change!
Mango and Coconut Protein Balls
So what is Self Care, anyway?
Self care is a commonly used phrase these days and as a society we are encouraged to prioritise it. But what does it actually mean? Often associated with candle lit bubble baths and trips to the spa, the ‘self-care’ hash tag is found underneath images of shopping trips, nail appointments and following an afternoon pamper.
All of the above can absolutely be a form of self care; however depending on your current circumstances, self care can be as simple as brushing your teeth and paying your monthly tax bill. How glamorous!?
There is no specific list of rules surrounding self care activities, it’s all about considering what you need (and what is realistic) in the present moment and making that a priority.