our journal
New Year, New me?
Rather than thinking about what you need to remove, lose or restrict, challenge yourself to consider what you can add in or gain.
1 YEAR NO BEER LATER
1 year ago today I had my last alcoholic drink. Most of the time when I talk about this I usually say “Don’t get me wrong I didn’t have a problem” but what constitutes a problem? When it comes to drinking I think there’s a scale and I definitely did have a problem. My problem wasn’t that I was alcohol dependent. It wasn’t that I drank every day or that I even drank myself to oblivion regularly. It’s just that I had no switch, no off button, absolutely no consciousness and no come on Kate it’s time to go home.
Christmas Compassion
‘People are so worried about what they eat between Christmas and New Year, but they really should focus on what they eat between the New Year and Christmas.’ Jim Kwik
Protecting our Immune System in the Winter Months
Working to prioritise a healthy functioning immune system.
Promote Positivity
As a society we perceive negative experiences as more valuable than positive, making it easy to spiral into thoughts of negativity and impacting our mood each day. Promoting positivity and prioritising the things that make us feel happy could work towards a more optimistic mindset and may help to relieve some stress.
So, where do we start?
So, where do we start?