Spiced Squash and Butter Bean Dip

Spiced Squash and Butter Bean Dip

October 24, 2020

A.K.A. Halloween Houmous...Yum!

Read More

Why Eat Seasonal?

Why Eat Seasonal?

October 18, 2020 1 Comment

We’re creatures of habit; often our shopping list is similar each week as we continue to choose what we're familiar with.
Discover the benefits of eating in tune with the seasons, along with what's in season, when! 

Read More

Health is Health

Health is Health

October 11, 2020

Why do we separate physical and mental health?

Read More

I Need My Beauty Sleep - The Garden Eatery

I Need My Beauty Sleep

October 01, 2020 2 Comments

As the seasons change and the dark nights creep in, hibernation mode begins to take over. Learn to understand the impact of living in tune with your circadian rhythms, and some tips on how to prioritise quality sleep and the benefits that come with it.

Read More

How does what we eat affect the planet? - The Garden Eatery

How does what we eat affect the planet?

September 26, 2020

As we know, many of our actions can impact the planet; and food production along with our food choices is definitely something to consider when working to make a positive change.  

Read More

Homemade Granola - The Garden Eatery

Homemade Granola

September 19, 2020 2 Comments

Filled with Autumnal flavours, this Cinnamon and Orange Granola works as a healthy and tasty way to start the day!

Read More

Balance Your Plate - The Garden Eatery

Balance Your Plate

September 12, 2020 2 Comments

I invite you to take an enjoyable and sustainable approach – to ditch the restrictive diet and focus on what you can add to your meals to make them well balanced and nutritious, not on what you feel like you need to restrict. 

Read More

Making Healthy Habits Stick - The Garden Eatery

Making Healthy Habits Stick

September 06, 2020 6 Comments

How many of us have set ourselves a challenge, or maybe a new year’s resolution and a few weeks later it’s fallen by the wayside?!....Me!
Now ask yourself how many times you forget, or fail to brush your teeth on a morning? I’m guessing (and hoping) the answer is almost never. When something is a habit – a part of our daily routine, we don’t have to persuade ourselves to do it – it just happens without thought.

Read More

The Power of Plants - The Garden Eatery

The Power of Plants

August 30, 2020 8 Comments

Plant based diets are becoming increasingly popular. Whether it’s down to the media, environmental factors or for health purposes; eating more plants is without a doubt a beneficial step when working to improve overall health and wellbeing.

Read More

A Plastic Free Pledge! - The Garden Eatery

A Plastic Free Pledge!

August 23, 2020 7 Comments

Plastic is a problem. It doesn’t just disappear; it hangs around in the environment for hundreds of years. Unfortunately, plastic consumption is on the rise, with half of the plastics ever manufactured been made in the last 15 years, and production expected to double (!) by 2050, there is no time like the present to make a change!  

Read More

Mango and Coconut Protein Balls - The Garden Eatery

Mango and Coconut Protein Balls

August 16, 2020 8 Comments

A refreshing and nutritious summer snack, made with only a few ingredients!

Read More

So what is Self Care, anyway? - The Garden Eatery

So what is Self Care, anyway?

August 09, 2020 4 Comments

Self care is a commonly used phrase these days and as a society we are encouraged to prioritise it. But what does it actually mean? Often associated with candle lit bubble baths and trips to the spa, the ‘self-care’ hash tag is found underneath images of shopping trips, nail appointments and  following an afternoon pamper.
All of the above can absolutely be a form of self care; however depending on your current circumstances, self care can be as simple as brushing your teeth and paying your monthly tax bill. How glamorous!?
There is no specific list of rules surrounding self care activities, it’s all about considering what you need (and what is realistic) in the present moment and making that a priority.

Read More