Spotlight on Superfoods: Medicinal Mushrooms

Spotlight on Superfoods: Medicinal Mushrooms

August 15, 2019

When someone says mushroom, you would  usually image the white button, or maybe a portobello if you’re being imaginative, but what about Medicinal Mushrooms?

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5 ways to be more present this Summer

5 ways to be more present this Summer

August 01, 2019

Have you ever returned home from a holiday feeling like you need a holiday to get over your holiday? Yeah us too. Holidays are rarely used for their intended purpose anymore. These days, our phones have the ability to live out our holiday for us and we get home wondering why we don't feel rested! The funny thing is we all know what we ought to be doing to get a more fulfilled summer break but sometimes it's just good to have someone remind us. Here are 5 ways to get more out of your summer holiday this year:

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Cashew Truffle Hummus: 3 ways

Cashew Truffle Hummus: 3 ways

July 15, 2019

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Spotlight on Blue Majik!

Spotlight on Blue Majik!

July 01, 2019

Blue Spirulina (Blue Majik) is also known as Phycocyanin. It is a blue pigment derived from the Spirulina algae. Spirulina is one of the oldest life forms on earth. The superfood was harvested from Lake Texcoco in Mexico and was used often in Chad, Africa as it grows naturally and regularly in the pure salt water lakes of the region.

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Bali 2019

Bali 2019

March 31, 2019

We are delighted to invite you to join us for a yoga holiday in Bali. We will be spending the week in a luxury villa in Canggu, enjoying daily yoga, Thai yoga massage and exploring the beautiful island of Bali together. As always, the garden hale will be fueling us all week with delicious food. Our villa in Bali is limited to 10 guests. Please contact us with bookings and enquiries.

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Wellbeing

Wellbeing

March 20, 2019

Constantly doing & running on empty? Prioritising your wellbeing isn’t just a nice to have, it’s a necessity says business and mindset coach, Caroline Britton. Prioritising your wellbeing isn’t just a nice to have, it’s a necessity says business and mindset coach, Caroline Britton.

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New Year - New Anxiety

New Year - New Anxiety

January 10, 2019

We caught up with psychologist, Annette Boden, to get under the skin of anxiety and why it can rear its head more at this time of year.

Why do you think the new year can trigger anxiety for so many people?

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Spring Specials

September 03, 2017

Back to school, back to routine, back to focus, back to you… that feeling we get at the start of a new school year never really leaves us does it? Does anyone else think that September feels more like new year than January? After a summer of letting it go, for us, September brings with it a chance to re-focus, reorganise and recalibrate what we want and how we want to be for the coming months....

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A Tee-Total Life....

September 01, 2017

So I have now attended both a hen-party and a university reunion in the month since I made the decision to become tee-total.

Both have been great get together's with lots of lovely catch ups to be had; the wonderful thing being that i remember all of each of the events, I have woken up the next morning feeling fresh....

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June Specials // Choose Love

June 26, 2017

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We're in Barrecore - Alderley Edge!!

June 26, 2017

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Love Potion Smoothie

June 26, 2017

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