October 24, 2020
A.K.A. Halloween Houmous...Yum!
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October 18, 2020
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We’re creatures of habit; often our shopping list is similar each week as we continue to choose what we're familiar with.
Discover the benefits of eating in tune with the seasons, along with what's in season, when!
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October 11, 2020
Why do we separate physical and mental health?
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October 01, 2020
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As the seasons change and the dark nights creep in, hibernation mode begins to take over. Learn to understand the impact of living in tune with your circadian rhythms, and some tips on how to prioritise quality sleep and the benefits that come with it.
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September 26, 2020
As we know, many of our actions can impact the planet; and food production along with our food choices is definitely something to consider when working to make a positive change.
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September 19, 2020
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Filled with Autumnal flavours, this Cinnamon and Orange Granola works as a healthy and tasty way to start the day!
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September 12, 2020
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I invite you to take an enjoyable and sustainable approach – to ditch the restrictive diet and focus on what you can add to your meals to make them well balanced and nutritious, not on what you feel like you need to restrict.
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September 06, 2020
6 Comments
How many of us have set ourselves a challenge, or maybe a new year’s resolution and a few weeks later it’s fallen by the wayside?!....Me!
Now ask yourself how many times you forget, or fail to brush your teeth on a morning? I’m guessing (and hoping) the answer is almost never. When something is a habit – a part of our daily routine, we don’t have to persuade ourselves to do it – it just happens without thought.
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August 30, 2020
8 Comments
Plant based diets are becoming increasingly popular. Whether it’s down to the media, environmental factors or for health purposes; eating more plants is without a doubt a beneficial step when working to improve overall health and wellbeing.
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August 23, 2020
7 Comments
Plastic is a problem. It doesn’t just disappear; it hangs around in the environment for hundreds of years. Unfortunately, plastic consumption is on the rise, with half of the plastics ever manufactured been made in the last 15 years, and production expected to double (!) by 2050, there is no time like the present to make a change!
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August 16, 2020
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A refreshing and nutritious summer snack, made with only a few ingredients!
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August 09, 2020
4 Comments
Self care is a commonly used phrase these days and as a society we are encouraged to prioritise it. But what does it actually mean? Often associated with candle lit bubble baths and trips to the spa, the ‘self-care’ hash tag is found underneath images of shopping trips, nail appointments and following an afternoon pamper.
All of the above can absolutely be a form of self care; however depending on your current circumstances, self care can be as simple as brushing your teeth and paying your monthly tax bill. How glamorous!?
There is no specific list of rules surrounding self care activities, it’s all about considering what you need (and what is realistic) in the present moment and making that a priority.
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