Balance Your Plate

Balance Your Plate

September 12, 2020

I invite you to take an enjoyable and sustainable approach – to ditch the restrictive diet and focus on what you can add to your meals to make them well balanced and nutritious, not on what you feel like you need to restrict. 

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Making Healthy Habits Stick

Making Healthy Habits Stick

September 06, 2020 4 Comments

How many of us have set ourselves a challenge, or maybe a new year’s resolution and a few weeks later it’s fallen by the wayside?!....Me!
Now ask yourself how many times you forget, or fail to brush your teeth on a morning? I’m guessing (and hoping) the answer is almost never. When something is a habit – a part of our daily routine, we don’t have to persuade ourselves to do it – it just happens without thought.

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The Power of Plants

The Power of Plants

August 30, 2020 6 Comments

Plant based diets are becoming increasingly popular. Whether it’s down to the media, environmental factors or for health purposes; eating more plants is without a doubt a beneficial step when working to improve overall health and wellbeing.

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A Plastic Free Pledge!

A Plastic Free Pledge!

August 23, 2020 7 Comments

Plastic is a problem. It doesn’t just disappear; it hangs around in the environment for hundreds of years. Unfortunately, plastic consumption is on the rise, with half of the plastics ever manufactured been made in the last 15 years, and production expected to double (!) by 2050, there is no time like the present to make a change!  

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Mango and Coconut Protein Balls

Mango and Coconut Protein Balls

August 16, 2020 8 Comments

A refreshing and nutritious summer snack, made with only a few ingredients!

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So what is Self Care, anyway?

So what is Self Care, anyway?

August 09, 2020 4 Comments

Self care is a commonly used phrase these days and as a society we are encouraged to prioritise it. But what does it actually mean? Often associated with candle lit bubble baths and trips to the spa, the ‘self-care’ hash tag is found underneath images of shopping trips, nail appointments and  following an afternoon pamper.
All of the above can absolutely be a form of self care; however depending on your current circumstances, self care can be as simple as brushing your teeth and paying your monthly tax bill. How glamorous!?
There is no specific list of rules surrounding self care activities, it’s all about considering what you need (and what is realistic) in the present moment and making that a priority.

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Nourishment, not Punishment!

Nourishment, not Punishment!

August 01, 2020 5 Comments

Our weight does not determine our health. Weight shamming language, judgement and pressure to change our bodies quick will cause more harm than good. Our diet isn’t the sole contributor to our weight, and it is important to remember not everyone is in the position or has the resources to make a change. Of course we want to support people to reach their health goals and to feel their best, however we need to consider taking an approach which will be more suited to individual needs and circumstances.

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Minimising food waste and making the most of your weekly shop

Minimising food waste and making the most of your weekly shop

July 25, 2020 6 Comments

Learn to become more resourceful and creative with the ingredients you're buying and consider  how you can work to minimise food waste.

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5 Ingredient Oat Cookies

5 Ingredient Oat Cookies

July 19, 2020 4 Comments

A healthy, balanced snack made with only 5 ingredients! These Oat Cookies are quick and easy to batch cook at the start of the week. Rich in protein, healthy fats and fibre, they are nutritionally balanced, helping to stabilise blood sugar levels and leave you feeling satisfied until your next meal. The dried fruit works to curb those 4pm sugar cravings too…winning!

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What's on your post lockdown plate?

What's on your post lockdown plate?

July 11, 2020 4 Comments

Discover how to maintain or re-establish healthy eating habits without focusing on rules or restrictions, just nourishment and balance. Ditch the diet, think of what you can add in, not take out

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Life after Lockdown

Life after Lockdown

July 04, 2020 2 Comments

After three unpredictable months, some of us may be tip toeing closer to what once was normality. For some this will be a time of celebration and relief, however it may cause feelings of fear and anxiety for others. How you approach your ‘life after lockdown’ will be completely individual depending on your recent and ongoing circumstances. 

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Inner Witch

Inner Witch

February 20, 2020 10 Comments

I believe we all have an inner witch. Something inside us that knows we are capable of creating magic, of connecting to something bigger than us, of alchemising, of sisterhood. 

The difficulty is my ego can have (not always) a problem with it. It’s so far away from the part of me I would have owned in the corporate world. The part of me that’s always been conditioned to value logic, reason, evidence, hard work over the intuition, the magic, the connectedness, the act of surrendering

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