our journal
How routines can transform our day
Working to establish and maintain positive routines could contribute to our motivation throughout the day, as well as helping to manage some stress.
A little bit of self love this valentine's day!
Do what you love. Eat what you love. Be who you love.
Top tips to encourage mindful eating
Practicing mindful eating can help us to take a whole new approach to our mealtimes, working as a really good way to react to our hunger and fullness cues, alongside helping us to eat our food at a more enjoyable pace. Continue reading to learn more...
Restoring and Maintaining Healthy Habits at Challenging Times
Discover some simple ways to make your health goals sustainable, alongside approaching them with a sense of compassion during such a difficult time.
At Home Sustainable Swaps
Discover some sustainable tips which are easily implemented whilst spending more time at home!
New Year, New me?
Rather than thinking about what you need to remove, lose or restrict, challenge yourself to consider what you can add in or gain.
1 YEAR NO BEER LATER
1 year ago today I had my last alcoholic drink. Most of the time when I talk about this I usually say “Don’t get me wrong I didn’t have a problem” but what constitutes a problem? When it comes to drinking I think there’s a scale and I definitely did have a problem. My problem wasn’t that I was alcohol dependent. It wasn’t that I drank every day or that I even drank myself to oblivion regularly. It’s just that I had no switch, no off button, absolutely no consciousness and no come on Kate it’s time to go home.
Christmas Compassion
‘People are so worried about what they eat between Christmas and New Year, but they really should focus on what they eat between the New Year and Christmas.’ Jim Kwik
