December 06, 2021
During the colder seasons, many are looking to wrap up warm and enjoy cosy evenings inside. But one thing that we don’t see much of lately is the sun - a vital component to produce vitamin D.
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December 04, 2021
With the festive fun in full swing, it’s easy to find ourselves rushing from Christmas parties to late night shopping and before we know it, were faced with something that’s defiantly not on the Christmas list; the common cold!
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December 01, 2021
Our bodies can tell us a lot and listening to your gut not only helps you to make instinctive choices, but can also reveal underlying digestive issues.
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November 28, 2021
With just a few more days until December, chances are the Christmas lists have been written and you’re thinking about getting shopping and organised for the big day.
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November 18, 2021
The benefits of aloe vera juice have been known for a long time. It has been used as a traditional medicine for centuries and can be found in creams, gels, lotions and drinks.
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November 09, 2021
Have you ever thought about juice cleansing for glowing winter skin? These aren't just for springtime; there are many benefits of these nutritious drinks for healthy skin all year long!
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November 06, 2021
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This week marked International Stress Awareness Week...
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October 28, 2021
Halloween just turned healthy! This balanced recipe is filled with autumnal flavours, and the combination of nutrients will work to satisfy that mid afternoon energy slump too!
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October 27, 2021
Green juices are the elixir of the gods, the fountain of youth and the essence of plant life distilled into a delicious drinkable form. Whether you’re looking to lose weight, improve your energy levels, or get clear skin, there are many benefits of drinking green juice for a healthier, greener lifestyle!
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October 26, 2021
It’s National Cholesterol Month and we’re doing our part to raise awareness on the risks of high cholesterol and show what you can do to lead a more positive lifestyle with our list of healthy juices to lower cholesterol.
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October 25, 2021
Switch your routine around with a pre-Christmas detox to prepare your body and mind in advance for a healthier December.
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October 23, 2021
Here at The Garden we are always doing our research to stay up to date with products and ingredients that we add to our menu to keep things exciting and nutritious.
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