our journal
Protecting our Immune System in the Winter Months
Working to prioritise a healthy functioning immune system.
Promote Positivity
As a society we perceive negative experiences as more valuable than positive, making it easy to spiral into thoughts of negativity and impacting our mood each day. Promoting positivity and prioritising the things that make us feel happy could work towards a more optimistic mindset and may help to relieve some stress.
So, where do we start?
So, where do we start?
Why Eat Seasonal?
We’re creatures of habit; often our shopping list is similar each week as we continue to choose what we're familiar with.
Discover the benefits of eating in tune with the seasons, along with what's in season, when!
Discover the benefits of eating in tune with the seasons, along with what's in season, when!
I Need My Beauty Sleep
As the seasons change and the dark nights creep in, hibernation mode begins to take over. Learn to understand the impact of living in tune with your circadian rhythms, and some tips on how to prioritise quality sleep and the benefits that come with it.
How does what we eat affect the planet?
As we know, many of our actions can impact the planet; and food production along with our food choices is definitely something to consider when working to make a positive change.
Homemade Granola
Filled with Autumnal flavours, this Cinnamon and Orange Granola works as a healthy and tasty way to start the day!
Balance Your Plate
I invite you to take an enjoyable and sustainable approach – to ditch the restrictive diet and focus on what you can add to your meals to make them well balanced and nutritious, not on what you feel like you need to restrict.
Making Healthy Habits Stick
How many of us have set ourselves a challenge, or maybe a new year’s resolution and a few weeks later it’s fallen by the wayside?!....Me!
Now ask yourself how many times you forget, or fail to brush your teeth on a morning? I’m guessing (and hoping) the answer is almost never. When something is a habit – a part of our daily routine, we don’t have to persuade ourselves to do it – it just happens without thought.
Now ask yourself how many times you forget, or fail to brush your teeth on a morning? I’m guessing (and hoping) the answer is almost never. When something is a habit – a part of our daily routine, we don’t have to persuade ourselves to do it – it just happens without thought.