Breakfast Smoothie

Breakfast Smoothie

February 27, 2021

A nutritious and tasty smoothie recipe, working as a healthy balanced breakfast!

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How routines can transform our day

How routines can transform our day

February 20, 2021

Working to establish and maintain positive routines could contribute to our motivation throughout the day, as well as helping to manage some stress.

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A little bit of self love this valentine's day!

A little bit of self love this valentine's day!

February 13, 2021

Do what you love. Eat what you love. Be who you love.

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Top tips to encourage mindful eating

Top tips to encourage mindful eating

February 06, 2021

Practicing mindful eating can help us to take a whole new approach to our mealtimes, working as a really good way to react to our hunger and fullness cues, alongside helping us to eat our food at a more enjoyable pace. Continue reading to learn more...

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Restoring and Maintaining Healthy Habits at Challenging Times

Restoring and Maintaining Healthy Habits at Challenging Times

January 28, 2021

Discover some simple ways to make your health goals sustainable, alongside approaching them with a sense of compassion during such a difficult time.

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At Home Sustainable Swaps

At Home Sustainable Swaps

January 23, 2021

Discover some sustainable tips which are easily implemented whilst spending more time at home!

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Black Bean Dip with Rainbow Crudités

Black Bean Dip with Rainbow Crudités

January 16, 2021

A fibre rich and gut nourishing healthy snack!

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Juice or Smoothie...or both?

Juice or Smoothie...or both?

January 09, 2021

Discover the benefits of your favourite Garden drink!

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New Year, New me?

New Year, New me?

January 03, 2021

Rather than thinking about what you need to remove, lose or restrict, challenge yourself to consider what you can add in or gain.

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1 YEAR NO BEER LATER

1 YEAR NO BEER LATER

December 30, 2020

1 year ago today I had my last alcoholic drink. Most of the time when I talk about this I usually say “Don’t get me wrong I didn’t have a problem” but what constitutes a problem? When it comes to drinking I think there’s a scale and I definitely did have a problem. My problem wasn’t that I was alcohol dependent. It wasn’t that I drank every day or that I even drank myself to oblivion regularly. It’s just that I had no switch, no off button, absolutely no consciousness and no come on Kate it’s time to go home. 

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Christmas Compassion

Christmas Compassion

December 26, 2020

‘People are so worried about what they eat between Christmas and New Year, but they really should focus on what they eat between the New Year and Christmas.’ Jim Kwik

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Festive Truffles

Festive Truffles

December 19, 2020

A perfect addition to the Christmas table!

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