Spiced Apple and Cinnamon Flapjacks

Spiced Apple and Cinnamon Flapjacks

November 28, 2020

A nutritious and balanced energy boost!

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Our Winter Wellness favourites

Our Winter Wellness favourites

November 21, 2020

Why turmeric, ginger, lemon could be a winning winter combination!

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Protecting our Immune System in the Winter Months

Protecting our Immune System in the Winter Months

November 14, 2020 4 Comments

Working to prioritise a healthy functioning immune system.

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Promote Positivity

Promote Positivity

October 31, 2020 2 Comments

As a society we perceive negative experiences as more valuable than positive, making it easy to spiral into thoughts of negativity and impacting our mood each day. Promoting positivity and prioritising the things that make us feel happy could work towards a more optimistic mindset and may help to relieve some stress.
So, where do we start? 

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Spiced Squash and Butter Bean Dip

Spiced Squash and Butter Bean Dip

October 24, 2020

A.K.A. Halloween Houmous...Yum!

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Why Eat Seasonal?

Why Eat Seasonal?

October 18, 2020 1 Comment

We’re creatures of habit; often our shopping list is similar each week as we continue to choose what we're familiar with.
Discover the benefits of eating in tune with the seasons, along with what's in season, when! 

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Health is Health

Health is Health

October 11, 2020

Why do we separate physical and mental health?

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I Need My Beauty Sleep - The Garden Eatery

I Need My Beauty Sleep

October 01, 2020 2 Comments

As the seasons change and the dark nights creep in, hibernation mode begins to take over. Learn to understand the impact of living in tune with your circadian rhythms, and some tips on how to prioritise quality sleep and the benefits that come with it.

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How does what we eat affect the planet? - The Garden Eatery

How does what we eat affect the planet?

September 26, 2020

As we know, many of our actions can impact the planet; and food production along with our food choices is definitely something to consider when working to make a positive change.  

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Homemade Granola - The Garden Eatery

Homemade Granola

September 19, 2020 2 Comments

Filled with Autumnal flavours, this Cinnamon and Orange Granola works as a healthy and tasty way to start the day!

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Balance Your Plate - The Garden Eatery

Balance Your Plate

September 12, 2020 2 Comments

I invite you to take an enjoyable and sustainable approach – to ditch the restrictive diet and focus on what you can add to your meals to make them well balanced and nutritious, not on what you feel like you need to restrict. 

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Making Healthy Habits Stick - The Garden Eatery

Making Healthy Habits Stick

September 06, 2020 6 Comments

How many of us have set ourselves a challenge, or maybe a new year’s resolution and a few weeks later it’s fallen by the wayside?!....Me!
Now ask yourself how many times you forget, or fail to brush your teeth on a morning? I’m guessing (and hoping) the answer is almost never. When something is a habit – a part of our daily routine, we don’t have to persuade ourselves to do it – it just happens without thought.

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