The Garden Blog

Oat and Cacao Flapjacks

August 04, 2021

Daily snack - sorted!

Compassion>Comparison

July 30, 2021

You do you! Moving away from comparison and celebrating individuality.

The link between food and mood

July 24, 2021

How our diet can impact our mental wellbeing.

Snacking is normal

July 16, 2021

Why, what and when to snack?

Berry and Banana Pancakes

July 10, 2021

Sunday morning calls for PJs and pancakes!

Optimising Energy Levels

July 01, 2021

Realistic ways to maintain positive energy levels and motivation.

Is it time for a social media detox?

June 25, 2021

Do you feel overwhelmed by the online world? It could be time for a break...

5 Ingredient Cookie Dough Balls

June 19, 2021

On the hunt for a quick and easy snack to fuel a busy week? Look no further...

How Hydration Helps..!

June 11, 2021

Next week is nutrition and hydration week and when working to improve our diet, (and overall health) the two come as a pair.

Plastic Free Picnic

June 05, 2021

How to picnic plastic free!

A Gut Friendly Guide

May 28, 2021

On World Digestive Health Day 2021, let's discover more about how we can nourish our gut and promote positive digestion.

Protein Packed Paprika Avocado Toast

May 22, 2021 5 Comments

Your classic breakfast combo with a twist!

our journal

Oat and Cacao Flapjacks

Compassion>Comparison

The link between food and mood

Snacking is normal

Berry and Banana Pancakes

Optimising Energy Levels

Is it time for a social media detox?

5 Ingredient Cookie Dough Balls

How Hydration Helps..!

Plastic Free Picnic

A Gut Friendly Guide

Protein Packed Paprika Avocado Toast

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