Eat the Rainbow

Eat the Rainbow

September 17, 2021

Why is eating colourfully so important?

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Give yourself permission to relax

Give yourself permission to relax

September 11, 2021

The importance of rest

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Re-establishing Routines

Re-establishing Routines

September 03, 2021

Do you benefit from a regular routine?

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3 LUNCHBOX IDEAS FOR A BUSY WORKING WEEK

3 LUNCHBOX IDEAS FOR A BUSY WORKING WEEK

August 25, 2021

Back to the office lunches, sorted!

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How much are you moving?

How much are you moving?

August 20, 2021

Getting back into a routine with exercise...

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Calories 101

Calories 101

August 15, 2021

To count or not to count?

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Oat and Cacao Flapjacks

Oat and Cacao Flapjacks

August 04, 2021

Daily snack - sorted!

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Compassion>Comparison

Compassion>Comparison

July 30, 2021

You do you! Moving away from comparison and celebrating individuality.

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The link between food and mood - The Garden Eatery

The link between food and mood

July 24, 2021 3 Comments

How our diet can impact our mental wellbeing.

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Snacking is normal - The Garden Eatery

Snacking is normal

July 16, 2021

Why, what and when to snack?

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Berry and Banana Pancakes - The Garden Eatery

Berry and Banana Pancakes

July 10, 2021

Sunday morning calls for PJs and pancakes!

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Optimising Energy  Levels - The Garden Eatery

Optimising Energy Levels

July 01, 2021

Realistic ways to maintain positive energy levels and motivation.

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