Reboot (Introductory) Organic Juice Cleanse
Reboot (Introductory) Organic Juice Cleanse
A gentle cleanse with a wide variety of flavours & nutrients – a balanced combination of nutrient-packed greens & energising organic juices, a morning ginger shot plus a late morning or breakfast smoothie to help with those hunger pangs. This is a nice introduction to cleansing, with some sweet & simple additions of a smoothie (or smoothie of your choice) and hydrating blends. Choose this cleanse:
- You want a little extra boost & healthy helping hand
- You’ve been burning the candle at both ends - Need a quick top up of nutrients and vitamins.
- You’re relatively new to cleansing - a wide choice of flavours and nutrients to ease in. 890 calories
Per day of your cleanse:
1 x 60ml Ginger Shot
1 x 500ml Thrive (Pineapple, Carrot, Apple, Ginger, Turmeric, Lemon)
1 x 500ml Energise (Apple, Cucumber, Kale, Spinach, Coriander, Lime)
1 x 500ml Glow (Beetroot, Carrot, Cucumber, Lemon)
1 x 500ml Balance (Coconut Water, Aloe Vera, Apple, Seasonal Greens, Lemon)
1 x 250ml Charcoal Lemonade
1 x 250ml Plant Based Smoothie (Holy Cacao or Purple Rain or Mix)
Plus Yogi tea bags + Cleanse Guide included with your delivery
Fresh as can be: All Juices are made to order the day before delivery. Delivery date options & calendar available and displayed on checkout.
DPD Delivery charge: £6.95. Morning DPD Delivery: £12.50 or Free AM DPD Delivery for orders over £85.
View full detailsCollapsible content
Nutritional Information
Garden Reboot (Introductory) Cleanse: 890kcal per day
Ginger Shot: 60% Ginger!! and 40% Apple.
Nutrition: Per 100ml: energy 115kj/28kcal
Thrive (Orange): Pineapple
– Apple – Carrot – Ginger – Turmeric – Lucuma
Nutrition: Per 100ml: energy 175kj/42kcal
Energise (Green): Apple
– Cucumber – Kale – Spinach – Parsley – Coriander
Nutrition: Per 100ml: energy 128kj/32kcal
Balance (Light green): Coconut Water – Aloe Vera - Apple - Seasonal Greens - Lemon
Nutrition: Per 100ml: energy 110kj/26kcal
Glow (Red): Beetroot
– Carrot – Cucumber – Lemon
Nutrition: Per 100ml: energy 116kj/27kcal
Activated Charcoal (Black):
Alkaline Water – Activated Charcoal – Lemon – Maple Syrup – Himalayan Salt
Nutrition: Per 100ml: energy 62kj/16kcal
Plant Based Smoothie: Choice of Purple Rain or Holy Cacao.
Per 100ml: energy 262kj/62kcal (In the region of, depending on
smoothie)
Health Benefits
Nutrient-rich, vegetable-based juices offer a fast track to health from the inside out. A gentle cleanse with a wide variety of flavours & nutrients – a balanced combination of nutrient-packed greens & energising fruit juices, a morning ginger shot plus a late morning or breakfast smoothie to help with those hunger pangs. This is a nice introduction to cleansing, with some sweet & simple additions of a smoothie (or smoothie of your choice) and hydrating blends.
Why Cleanse? A juice cleanse can be a useful way of kickstarting a healthy eating plan. By eliminating processed and inflammatory foods (think meat, dairy and refined sugar) and toxins such as caffeine and alcohol, and instead taking in organic, easily-assimilated nutrients, we allow our bodies the time and resources they need to begin the process of renewal.
Benefits: Rest and repair the gut, Rest the liver, Flood your body with nutrients, Improves your skin and cells, Increase your natural energy levels, Jump start your healthy eating plan…… :)
Cleanse Guide
View and download your cleanse guide here
Cleanse Delivery
Nationwide deliveries days via DPD currently:
Tuesday
Wednesday
& Fridays
Delivery date can be selected during checkout.
We are now using DPD to deliver this organic juice cleanse to your door. You don't need to be home to accept delivery as DPD will leave your parcel in a safe place. Parcels are delivered cooled, but as soon as you open your box do pop your juices intothe fridge.
For 3 Day Cleanse please start the cleanse the day you receive them - morning AM delivery via DPD.
Cleanses for delivery outside the local area will be couriered overnight via DPD in a sustainable chilled box which will arrive AM - DPD tracking link to be confirmed the night before.
Free premium AM shipping when you spend £85, otherwise its £6.95 for next day. Tracking information will be sent the evening before delivery.
For cleanses over 3/4 days in length multiple separate deliveries will be recieved throughout the duration of your cleanse. Please ensure your juice cleanse is delivered to a suitable location which enables you to start the cleanse the day of arrival (essential for 3 day or more cleanses).
If there are any problems with your delivery, please do email so that we can assist. DPD have a great record with food deliveries but issues unfortunately can occur from time to time.
Package Instructions
Perishable product: Refrigerate juices at all times + best before 4 day shelf life for all products.
Please unpack and inspect your delivery upon arrival - items will arrive in a chilled box but please refridgerating items ASAP.
Juices delivered via DPD courier are bottled in recycled plastic bottles (RPET) complete with chilled ice packs and wool insulation liners to ensure juices arrive cold and fresh.
Storepick and local delivery available free of charge and bottled in glass bottles.
Enjoy sustainably: reuse and recylce
Top Cleansing Tips
- Shake your juices before drinking.
- While fasting, drink your juices at regular intervals throughout the day.
- Light exercise, take walks and rest.
- Stay hydrated! Drink at least 2L of water during the cleanse
- Relax and enjoy the break.
Aim to drink a juice every 2 to 3 hours. 5 juices a day might sound like a lot, but if you space your juices out over 12 hours, your body will thank you. Skipping juices will likely leave you feeling hungry and can result in a drop in your blood sugar, which can leave you feeling lethargic and maybe even give you a headache.
We truly hope that everyone will experience an effortless and comfortable cleanse, however we understand that is not always the case. Some supplements you can consider include herbal tea, lemon water or also just adding another juice to the line-up. If you are still having trouble combating the hunger, try having some vegetable broth or apple and cucumber slices. (Call it a little SOS and ensure you listen to your body) The goal is to stay healthy, so always keep that in consideration when supplementing your cleanse.
Speak to us
We are happy to answer any questions so please do get in touch: info@thegardeneatery.co.uk or 0161 941 6702 (Option 2). Good luck and enjoy! :)
Feel free to swap out a juice for a plant based smoothie or activated charcoal lemonade - Simply add some additional notes during checkout.
Please add in any customised product notes (on checkout page) or delivery requests to go with your order on checkout - we are happy to help and deal with personal preferences as well as dietary/allergy requirements. Very are very flexible and will be as accomodating as can be.
-
Pre Cleanse
We recommend preparing for the days pre- and post-cleanse. A last supper
mentality is only going to make the first day that much harder, so scale back
on the caffeine and have a light dinner the day before. In the lead up to your
cleanse, try to reduce/remove any stimulants such as sugar, caffeine, alcohol and dairy to make the transition as easy as possible. Try to pick cleanse start date with minimal temptation and lifestyle interference (appreciate this is not always easy). -
The Cleanse - Per Day:
1 x 60ml Ginger Shot
1 x 500ml Thrive
1 x 250ml Smoothie (Holy Cacao or Purple Rain)
1 x 500ml Energise
1 x 500ml Glow
1 x 500ml Balance
1 x 250ml Charcoal Lemonade
Don't worry if you're new to cleansing or a juicing pro! We provide a cleanse guide and here to offer support before, during and after your cleanse. -
Post-cleanse
Reintroduce food and ease back into life. You’ll feel lighter and more energised after your full cleanse. Ease yourself back onto solid foods and be mindful of how they make you feel. Mindfully reintroducing food groups is key to maintaining that healthy feeling. We suggest fresh fruit, vegetables and soups on day 1, followed by delicious salads and steamed vegetables for day 2. Supported by Juices & Smoothies if possible.
"The Garden Eatery have created a cleanse that ticks all the boxes of what a cleanse should be, while successfully making a punishing experience genuinely quite pleasant with their curated selection of delicious cold-pressed brews."
As featured in the Evening Standard Best Juice Cleanses