The Garden Blog
Mango and Coconut Protein Balls
A refreshing and nutritious summer snack, made with only a few ingredients!
Mango and Coconut Protein Balls
A refreshing and nutritious summer snack, made with only a few ingredients!
So what is Self Care, anyway?
Self care is a commonly used phrase these days and as a society we are encouraged to prioritise it. But what does it actually mean? Often associated with candle lit...
So what is Self Care, anyway?
Self care is a commonly used phrase these days and as a society we are encouraged to prioritise it. But what does it actually mean? Often associated with candle lit...
Nourishment, not Punishment!
Our weight does not determine our health. Weight shamming language, judgement and pressure to change our bodies quick will cause more harm than good. Our diet isn’t the sole contributor...
Nourishment, not Punishment!
Our weight does not determine our health. Weight shamming language, judgement and pressure to change our bodies quick will cause more harm than good. Our diet isn’t the sole contributor...
Minimising food waste and making the most of yo...
Learn to become more resourceful and creative with the ingredients you're buying and consider how you can work to minimise food waste.
Minimising food waste and making the most of yo...
Learn to become more resourceful and creative with the ingredients you're buying and consider how you can work to minimise food waste.
5 Ingredient Oat Cookies
A healthy, balanced snack made with only 5 ingredients! These Oat Cookies are quick and easy to batch cook at the start of the week. Rich in protein, healthy fats and...
5 Ingredient Oat Cookies
A healthy, balanced snack made with only 5 ingredients! These Oat Cookies are quick and easy to batch cook at the start of the week. Rich in protein, healthy fats and...
What's on your post lockdown plate?
Discover how to maintain or re-establish healthy eating habits without focusing on rules or restrictions, just nourishment and balance. Ditch the diet, think of what you can add in, not take out
What's on your post lockdown plate?
Discover how to maintain or re-establish healthy eating habits without focusing on rules or restrictions, just nourishment and balance. Ditch the diet, think of what you can add in, not take out