Mango and Coconut Protein Balls - The Garden Eatery

Mango and Coconut Protein Balls

August 16, 2020

If you have a little time, batch cooking a healthy snack can be a great way to hit the ground running into a healthy week. These little balls of goodness are quick and easy to make and great to carry around with you if you’re in need of a mid morning energy boost and want to avoid the office vending machine. 

Made with only a few ingredients; give them a go and be sure to let us know what you think.

Makes 12

100g Dried Mango
250g Almonds
150g Dessicated Coconut
Juice of ½ Lime
3 Inches of Fresh Ginger

Soak the dried mango in boiling water for 5 – 10 minutes until it softens.
Add the almonds to a blender/ food processor and blitz until ground.
Pour in 100g of the dessicated coconut (leaving the remaining 50g for coating).
Blitz again until coconut and almond mixture combines.
Drain the dried mango and then gradually add it to the blender. Squeeze over the lime and grate in the fresh ginger. Blitz until smooth.
Spoon the mixture out of the blender onto a plate and roll into bite size balls.
Coat the balls in the remaining coconut.
Refrigerate in an airtight box overnight to set.


Recipe by Holistic Health Coach - Anna Whyte 

About Anna:

'The 'Wellness with Anna' philosophy focuses on taking a more balanced and holistic approach to health, providing clients with the tools they need to make sustainable changes and the motivation to start their new health journey.

We discuss how you can eat real, nourishing food, exercise mindfully and prioritise time to relax. What I provide isn't a diet; it's a holistic approach to a healthier life.'

Leave a comment

Also in The Garden Blog

Festive Balance
Festive Balance

December 08, 2021

Staying healthy over the festive period.

Read More

Why you need more vitamin D in winter
Why you need more vitamin D in winter

December 06, 2021

During the colder seasons, many are looking to wrap up warm and enjoy cosy evenings inside. But one thing that we don’t see much of lately is the sun - a vital component to produce vitamin D.

Read More

Festive Immune Function
Festive Immune Function

December 04, 2021

With the festive fun in full swing, it’s easy to find ourselves rushing from Christmas parties to late night shopping and before we know it, were faced with something that’s defiantly not on the Christmas list; the common cold! 

Read More