The Garden Blog

Compassion>Comparison

Compassion>Comparison

You do you! Moving away from comparison and celebrating individuality.

Compassion>Comparison

You do you! Moving away from comparison and celebrating individuality.

The link between food and mood - The Garden Eatery

The link between food and mood

How our diet can impact our mental wellbeing.

The link between food and mood

How our diet can impact our mental wellbeing.

Snacking is normal - The Garden Eatery

Snacking is normal

Why, what and when to snack?

Snacking is normal

Why, what and when to snack?

Berry and Banana Pancakes - The Garden Eatery

Berry and Banana Pancakes

Sunday morning calls for PJs and pancakes!

Berry and Banana Pancakes

Sunday morning calls for PJs and pancakes!

Optimising Energy Levels - The Garden Eatery

Optimising Energy Levels

Realistic ways to maintain positive energy levels and motivation.

Optimising Energy Levels

Realistic ways to maintain positive energy levels and motivation.

Is it time for a social media detox? - The Garden Eatery

Is it time for a social media detox?

Do you feel overwhelmed by the online world? It could be time for a break...

Is it time for a social media detox?

Do you feel overwhelmed by the online world? It could be time for a break...