Allow all of your tension to just float away...
Floatation therapy is a unique method of achieving both deep mental relaxation and physical recovery.
You float inside a large tank, the water is body temperature so can’t feel it and it has a high salt concentration which means you will float effortlessly on the surface.
This reduction in sensory input helps your brainwaves to slow down and allows for deep relaxation to occur. Many describe is as like floating through outer space.
The most common reports are profound peace and relaxation, a feeling of calmness, a reduction of stress, deep concentration and creativity, and freedom from physical tension.
As a customer at The Garden you can get 20% off a float session by typing in "floatgarden20" at the checkout. Visit https://zerogravityfloatspa.com/ to book!
I believe we all have an inner witch. Something inside us that knows we are capable of creating magic, of connecting to something bigger than us, of alchemising, of sisterhood.
The difficulty is my ego can have (not always) a problem with it. It’s so far away from the part of me I would have owned in the corporate world. The part of me that’s always been conditioned to value logic, reason, evidence, hard work over the intuition, the magic, the connectedness, the act of surrendering
I thought I’d change it up for this post and write about something non-food, but equally feel-good, and as it’s my final semester as an English student, reading seems the perfect topic (and one I inevitably can’t escape!). I am a big believer in the soothing power of a cup of coffee and a good book; get your fluffy socks on, your mug filled, and a couple of lines from a book you love can provide that needed shot of inspiration. I keep a journal of quotes I’ve read that have really stuck with me, and after flicking through, I’ve come up with my 4 favourites: