A balanced diet filled with scrumptious and nutritious food is an important part of healthy living. Not only does it help boost your immune system, but some lesser known fruit and vegetables have even been connected to better mental health, as well as a lower risk of certain types of cancer.
The best way to increase the intake of fruits and veggies is by grabbing them from the grocery store or growing some in your own back garden. However, if you're tired of plain, old salads and stir fries there are plenty of other ways to switch things up.
Without further ado, here is a list of six ways you can add fruits and veggies into your diet:
- Homemade Fruit & Veggie Bars
If you're tired of throwing away all those perfectly good fruits and vegetables that have started to wilt, then this is perfect for you! Making a homemade fruit and veggie bar can be a fun activity the whole family can get involved in.
Not only does making these snacks provide a great bonding experience, but they also make the ideal healthy treat. If you want to add another dimension of flavor and texture, try using chopped nuts and seeds. The idea here is to experiment with whatever your heart desires!
- Cold pressed juices
A lot of people don't realize how easy it is to make juices at home! The trick is to use a cold-pressed juicer or a good blender for this method. This speeds up the process considerably, resulting in less time spent cleaning up afterwards.
Juicing is a great way to get all those vital nutrients out of your favourite fruits and vegetables without having to eat them whole. This aids digestion, weight loss, saves time and you have an endless number of ingredient combinations to try out! Check out our cold pressed juices range here.
- Soups
If you don't want to spend hours in the kitchen, vegetable soup is a delicious dish that's easy to throw together and can be made in one pot. Including vegetables into the mix such as sliced mushrooms, onions, tomatoes or carrots will make any recipe even healthier.
Tossing a few beans into your soup is also a great way to boost protein intake while also giving it a little something extra. We offer a selection of hearty vegan soup cleanses here that you can deliver straight to your door for added convenience and taste!
- Smoothies
A smoothie can be a great way to pack lots of fruits and veggies into your diet. These portable bottles of goodness can be taken anywhere; at home, the gym, or work. By using organic fresh ingredients like kale, spinach, berries, avocado and pineapple you’re getting an extra boost of vitamins with tonnes of flavour on top!
If you love breakfast in the morning, smoothie bowls are a great way to start the day off right and feel satisfied for longer. These can be topped with bananas, strawberries, coconut shavings, granola, oats, mint - pretty much anything!
- Strawberry Jam
Jam is a great way to get fruit into your diet, especially if you're not too fond of the tartness. Not only does jam make for a tasty addition to toast and bagels, but it can also be used as an ingredient in other recipes such as pies and crumbles.
For those looking for a bit more variety in their life, why not try creating your own unique strawberry jam? The best part about this recipe is that because strawberries are so sweet, you won't need to add any extra sugar! Just combine fresh strawberries with some lemon juice and allow them to boil until they begin to thicken.
- Snack on dried fruits
Snacking on dried fruits like raisins, apricots , and cranberries provide a fun way to eat more fruit. They're also a great source of fibre that can help satisfy hunger between meals and reduce crabbiness. Plus they taste great with fun things like yogurt , peanut butter , or cheese ! Just be sure to avoid those covered in fun refined sugar.