It’s the middle of winter and as 2021 draws to a close, most of us are looking forward to a fresh start. We all want to look and feel our best in the New Year.
But, sometimes it’s easier said than done, especially during the colder seasons where we are more susceptible to colds and other viruses.
That’s why prioritizing our health and wellbeing is so important when it comes to leading a happier and healthier lifestyle.
Here at The Garden, we’re all about bringing wholesome, deliciously nutritious drinks and food to locals in Hale and across the UK that easily work as part of a balanced diet, including a wide range of wellness shots for winter!
What are wellness shots?
In short, these are small bottles containing a concentrated blend of organic fruits, vegetables, herbs and spices all chosen for their curative and restorative properties to give our bodies a quick boost of energy when we need it most. In addition, wellness shots can help to improve our immunity and detoxify our bodies of toxins, so we feel cleaner and lighter in both body and mind.
Wellness shot ingredients
Who said you can’t eat well and enjoy it?
The beauty of wellness shots is the variety of flavours they come in! Our list of products are guaranteed to whet your appetite - full of aroma and nutritional value, these little guys pack a mighty punch!
Ginger is a warm, sharp spice used in tea, baking and of course juice shots! It has been shown to be a powerful anti-inflammatory agent which is great for combating illnesses and settling an upset stomach by stimulating the production of saliva and gastric juices.
Kickstart cayenne immunity shots:
Cayenne is a chili pepper that is often used in spicy foods. It has a hot, peppery taste that is guaranteed to give your body a fiery kick. This makes it the perfect wellness shot for winter as it combines the dynamic duo of ginger and turmeric with the alkalising benefits of apple cider vinegar to get you back on the road to recovery.
Don’t be put off by the smell, this herb offers a world of benefits. Garlic’s antiviral and antimicrobial properties do wonders for the body by lowering cholesterol levels and blood pressure, reducing the risks of colon cancer and eliminating any Helicobacter pylori bacteria - a major cause of stomach ulcers.
Higher in nitrates than spinach, beetroot helps your blood vessels expand and maintain normal blood pressure. It's also ideal if you want to avoid muscle fatigue because it contains betaine which reduces the accumulation of lactic acid build up after exercising.
Remember it’s one tiny bottle, but one giant impact for your health so swing by the shop or visit our website to get your wellness shot for winter with The Garden Eatery.