Oat and Cacao Flapjacks

Oat and Cacao Flapjacks

August 04, 2021

This could be one to make with the kids during the school hols! It's easy, healthy and minimal ingredients are needed - most of which you may already have in the back of the fridge / cupboard.

You will need:

220g Oats
2tbsp Cacao Powder
200ml Milk (of choice)
1tbsp Pumpkin Seeds (or nut/seed of choice)
2 Ripe Mashed Bananas
1tbsp Dried Fruit (chopped dates/raisins)
1tsp (heaped) of Peanut Butter/Tahini
1tsp Honey/Maple Syrup
1/2tsp Baking Powder

Method:

Add all dry ingredients to a bowl. Mash the bananas and stir in gradually. Chop the dried fruit if necessary and pour into the bowl with the nut butter and maple syrup. Gradually pour over the milk, stirring well. Once mixture is well combined, add to a greased baking tray and bake in the oven for 25 minutes on 180c.

Leave to cool and then slice into portions. Store in an air tight box in the fridge. Enjoy as a snack or as part of a healthy breakfast! Happy baking!



Leave a comment


Also in The Garden Blog

How Dry January works wonders for your health
How Dry January works wonders for your health

January 20, 2022

Why not step away from the barbell and explore a new way to keep fit this month? Say…Dry January? Read about how Dry January works wonders for your health. 

Read More

Juice, Juice, Juice!
Juice, Juice, Juice!

January 14, 2022

We are beyond thrilled to have been named by the Evening Standard as one of the best Juice Cleanses to try in 2022!

Read More

Try soup cleansing for Veganuary
Try soup cleansing for Veganuary

January 10, 2022

Are you interested in soup cleansing for Veganuary? It makes sense to start fresh in 2022, whether that means changing jobs, giving yourself a little TLC, signing up to the gym, or in some cases, deciding to switch to a plant-based regime.

Read More