Black Bean Dip with Rainbow Crudités

Black Bean Dip with Rainbow Crudités

January 16, 2021

If you’re trying Veganuary, or just looking to up your plant intake, this Black Bean dip is a must try!

Rich plant based protein and healthy fats, as well as providing that all important colourful fibre: a gut nourishing, delicious snack!

Ingredients
Serves 4

1 400g Tin of Black beans
2 Large cloves of Garlic
1tbsp Tahini
The juice of a Lime
1tbsp Olive Oil
Salt and Pepper
Chilli Flakes (optional)
Fresh Coriander

For Dipping:
Vegetable crudités of choice – the more colour, the better!

Method
Rinse the black beans thoroughly (this makes them easier to digest).
Crush the garlic into a blender/ food processor and add the tahini, olive oil and lime juice.
Pour in the black beans and add the fresh herbs and spices.
Season with salt and pepper.
Blitz until smooth.
Serve with the rainbow crudités and get dipping!

 

Recipe by Holistic Health Coach - Anna Whyte 
The ‘Wellness with Anna’ philosophy focuses on taking a more balanced and holistic approach to health. Often, the tools needed to make a lasting change are already in your toolbox. I offer client led guidance in order to support the progress of an individual working to meet their personal wellness goals. I will not diagnose, treat or take responsibility for bringing about wellness change, but direct, listen and support development.
We work together on a journey to make health a main priority, both physically and mentally.

 



Leave a comment


Also in The Garden Blog

How Hydration Helps..!
How Hydration Helps..!

June 11, 2021

Next week is nutrition and hydration week and when working to improve our diet, (and overall health) the two come as a pair.

Read More

Plastic Free Picnic
Plastic Free Picnic

June 05, 2021

How to picnic plastic free!

Read More

A Gut Friendly Guide
A Gut Friendly Guide

May 28, 2021

On World Digestive Health Day 2021, let's discover more about how we can nourish our gut and promote positive digestion.

Read More