Black Bean Dip with Rainbow Crudités - The Garden Eatery

Black Bean Dip with Rainbow Crudités

January 16, 2021

If you’re trying Veganuary, or just looking to up your plant intake, this Black Bean dip is a must try!

Rich plant based protein and healthy fats, as well as providing that all important colourful fibre: a gut nourishing, delicious snack!

Ingredients
Serves 4

1 400g Tin of Black beans
2 Large cloves of Garlic
1tbsp Tahini
The juice of a Lime
1tbsp Olive Oil
Salt and Pepper
Chilli Flakes (optional)
Fresh Coriander

For Dipping:
Vegetable crudités of choice – the more colour, the better!

Method
Rinse the black beans thoroughly (this makes them easier to digest).
Crush the garlic into a blender/ food processor and add the tahini, olive oil and lime juice.
Pour in the black beans and add the fresh herbs and spices.
Season with salt and pepper.
Blitz until smooth.
Serve with the rainbow crudités and get dipping!

 

Recipe by Holistic Health Coach - Anna Whyte 
The ‘Wellness with Anna’ philosophy focuses on taking a more balanced and holistic approach to health. Often, the tools needed to make a lasting change are already in your toolbox. I offer client led guidance in order to support the progress of an individual working to meet their personal wellness goals. I will not diagnose, treat or take responsibility for bringing about wellness change, but direct, listen and support development.
We work together on a journey to make health a main priority, both physically and mentally.

 



Leave a comment


Also in The Garden Blog

Eat the Rainbow
Eat the Rainbow

September 17, 2021

Why is eating colourfully so important?

Read More

Give yourself permission to relax
Give yourself permission to relax

September 11, 2021

The importance of rest

Read More

Re-establishing Routines
Re-establishing Routines

September 03, 2021

Do you benefit from a regular routine?

Read More