Black Bean Brownies

Black Bean Brownies

March 26, 2021

⬆️ High fibre
⬆️ High protein
*Hi healthy sweet snack!*

They may not be your conventional brownie recipe, but these little chocolatey bites work as a nutrient dense snack, satisfying sweet cravings and providing some all important nutrients at the same time!

Ingredients:
Makes 10
1 400g tin of Black Beans
1 Ripe Banana
1 Egg
1tbsp Cacao Powder
1tbsp Honey/ Maple Syrup
1tbsp Peanut Butter
1/3 cup of Coconut Flour
1tsp Baking Powder
Dash of Milk of choice 

Method:
Rinse your black beans thoroughly.
Prepare the rest of your ingredients.
Pre-heat oven on 180c.
Pour all ingredients into a blender or food processor and blitz.
Grease a baking tin, pour in the mixture and spread evenly.
Place in the oven for 20minutes.
Remove once firm on the outside but still feeling a bit gooey in the middle.
Leave to cool and then slice and enjoy! Yum!

Recipe by Holistic Health Coach - Anna Whyte 

The ‘Wellness with Anna’ philosophy focuses on taking a more balanced and holistic approach to health. Often, the tools needed to make a lasting change are already in your toolbox. I offer client led guidance in order to support the progress of an individual working to meet their personal wellness goals. I will not diagnose, treat or take responsibility for bringing about wellness change, but direct, listen and support development.

We work together on a journey to make health a main priority, both physically and mentally.



Leave a comment


Also in The Garden Blog

'Expectations ruin relationships'
'Expectations ruin relationships'

April 10, 2021

The important role of relationships.

Read More

Cacao and Almond Smoothie Bowl
Cacao and Almond Smoothie Bowl

April 02, 2021

An Easter breakfast to enjoy in the sunshine!

Read More

5 Tips to Encourage Positive Nutrition  
5 Tips to Encourage Positive Nutrition  

March 19, 2021

Working to make healthy eating sustainable.

Read More