Recommended order of play:
Remember, there’s no right or wrong way to cleanse. If you feel you need to supplement your chosen cleanse with light meals, go for it. Do what feels right for your body and enjoy. Please note this is just a timeline guide and does not need to be followed precisely and can also be customised to suit your lifestyle.
Morning Ginger Shot: Ginger & Apple
Ginger packs a massive nutritional punch, containing vitamins B1, B2, B3, B5, B6, C and E along with copper, potassium, sodium, iron, calcium, zinc, phosphorus and magnesium. It has long been known as the King of Anti Inflammatories and a little goes a long way, so we cold press organic ginger with a touch of apple (ya know, to take the edge off!) so you can down your natural espresso in one 30ml hit. POW!
9am (ish): Thrive (Orange): Pineapple – Apple – Carrot – Ginger – Turmeric – Lucuma
Our best-selling juice, this bottle of sunshine packs an anti-inflammatory punch and adds a little zing to your day! Pineapple is rich in the enzyme bromelain, which is helpful in boosting immune health, particularly in women, studies have shown. The high vitamin C content of this delicious fruit could help lower your risk of multiple lifestyle issues including high blood pressure, gout, cataracts and stroke.
Nutrition: Per 100ml: energy 175kj/42kcal
11am: Energise (Green): Apple – Cucumber – Kale – Spinach – Parsley – Coriander – Lime - Liquid Chlorophyll
Boost your body’s alkalising power with our green blend – featuring seasonal greens and superfoods. Apple contains pectin, a soluble fibre, which binds to toxins and eliminates them through its gel-like consistency in the intestine. We add nutrient rich leafy-greens and herbs such as coriander, which is a rich source of calcium and the compounds within are powerful chelators, which means it binds to toxic heavy metals present in our system.
Nutrition: Per 100ml: energy 128kj/32kcal
1pm: Balance: Coconut Water – Mint – Lemon – Aloe Vera
Hydrating, soothing and, well, balancing, this juice is gentle on sensitive tummies and can help to replenish electrolytes lost throughout the day. Mint’s aroma is said to stimulate the salivary glands, which release digestive enzymes, thus facilitating easy digestion and this, paired with aloe vera, which has been used for centuries both topically and internally, is effective in calming and soothing the digestive tract.
Nutrition: Per 100ml: energy 81kj/20kcal
Early afternoon Smoothie
6pm: Glow (Red): Beetroot – Carrot – Cucumber – Lemon
Drink your veg! Nearly 100% veg, Glow does exactly what it says on the bottle! Betacyanin, which gives beetroot its deep red colour, is responsible for stimulating the liver, the body’s natural detoxification organ and the nitrates in beetroot are helpful for those with high blood pressure. Silica, found in abundance in cucumbers, strengthens connective tissue which benefits your skin, hair and nails. A healthy dose of probiotics to feed your gut flora and help you to glow from the inside out!
Nutrition: Per 100ml: energy 116kj/27kcal
8pm: Activated Charcoal (Black): Alkaline Water – Activated Charcoal – Lemon – Maple Syrup – Himalayan Salt
Cleanse your system with lemonade?? Activated Charcoal is said to bind to toxins within the digestive tract and soothe the bloating associated with digestive upset. Himalayan salt provides a broad spectrum of minerals to rehydrate and balance the system. We only ever use alkaline water, which, it has been claimed, is much more readily absorbed by the body to assist in hydration and detoxification.
Bed time: Yogi Tea Organic Bedtime Teabag
During the Cleanse….
Once you’ve begun, there are a number of things to consider in order to ensure you are getting the most out of your cleanse.
- Try to drink one juice every 2-3 hours
- Consume a minimum of eight glasses of water. Can’t stress this enough—stay hydrated.
- Consider toning down your typical high intensity aerobic workout routine—however you can exercise and will no doubt have more energy.
- We recommend yoga, Pilates or other lighter cardio.
- Be sure to get plenty of rest and consider going to a sauna. They’re great for relaxation and sweating out toxins.
- Some may experience trouble with eliminating the toxins. We recommend using an herbal laxative or colonics to help with this issue.
We truly hope that everyone will experience an effortless and comfortable cleanse, however we understand that is not always the case. Some supplements you can consider include herbal tea, lemon water or also just adding another juice to the line-up. If you are still having trouble combating the hunger, try having some vegetable broth or apple and cucumber slices. (Call it a little SOS and ensure you listen to your body) The goal is to stay healthy, so always keep that in consideration when supplementing your cleanse.
We are happy to answer any questions so please do get in touch: firstname.lastname@example.org or 0161 804 1570. Good luck and enjoy! :)
Simply select your cleanse start date at the calendar on the checkout!
1. At the checkout, please select your preferred delivery method depending on your location:
- Store Pickup (from The Garden Eatery in Hale - 7 days a week)
- Free Local Delivery (AM delivery to the surrounding area in Cheshire on Tuesdays, Thursday & Saturday). No minimum order value on free delivery.
- National Delivery via DPD (from Tuesday AM pre 10am delivery to Saturday). Free national delivery on all orders over £75.
2. Select your desired delivery date from the calendar and checkout!
Please note deliveries of cleanses over 3 days in length requires two separate deliveries with a second half way through the duration of your cleanse. Please ensure your juice cleanse is delivered to a suitable location which enables you to start the cleanse the day of arrival (particularly important for 3 day or more cleanses). Please make sure that we have your correct delivery address + delivery instructions, you can leave any comments during checkout that will help with this process. If you are not available to receive your package yourself, we are happy to send the package to an alternative address, place of work, remote office location etc, or please ensure that our courier will be able to leave the box in a secure and safe place for you.
Speak to us
Please add in any customised product or delivery requests to go with your order on checkout - we are happy to help and deal with personal preferences as well as dietary/allergy requirements.
Our juices are all super fresh and un-pasteurised so keep refrigerated as soon as you receive them and give them a good shake before drinking, separation is normal. Please see juice guide and FAQ for further information.
Orders from outside the local area will be couriered overnight in a sustainable chilled box which will arrive pre 10am.
Please note: The date chosen on the calendar is the date for delivery. For national deliveries when your order has been dispatch, you will be sent a confirmation with tracking information and be given a 1 hour window for delivery in advance. With a chilled delivery and perishable products the box will be delivered that day and they will leave your parcel on your doorstep or in a safe place. Please let us know if this is not suitable. A text message and email will be sent by DPD prior to delivery giving you advanced delivery options (if needed) and a 1 hour delivery window.
Please note at present juices/smoothies will be sent in RPET plastic bottles to ensure they don't break during transit. Please start the cleanse the day it arrives (applicable for 3 day cleanses), as the juices are completely fresh and made to order the day before they are dispatched, the fresh juice, smoothies, shots & tonics have a 3 day shelf life and need to be refrigerated ASAP.